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Teardrops

Going through difficult times in life is unavoidable.  Life is full of ups and downs.  During the difficult journey with my dad, I was going through a great deal of emotions like anger, frustration, sadness, impatience etc. However instead of showing everyone how I felt I did the opposite. I pushed down any and all hint of emotion. I did not…

Sleeping Regimen

One of the self-care areas that I have neglected is having a good sleeping regimen.  All the time that I was visiting my dad while he was in the intensive care unit during the most critical times I would only take short naps in the car or in the hospital’s waiting area. Although this was not the optimal sleeping regimen it…

Sedentary

In the past few months, I spend a great deal of time sitting.  When I was at the hospital visiting my dad, I was sitting in the waiting area, sitting in his room or sitting at the hospital cafeteria.  When I was at work, I was sitting at my desk all day.  When I was…