Covid-19 has been turning our lives upside down in every respect. It has been months since I had my last workout which is not good for me. I have been trying to motivate myself to start working out again and I have failed a few times these past months. I am starting my work out regime again with streaming workout videos to get myself in a better state of mind and body. Working out helps produce endorphins which is needed during these challenging times. Actually, right now I am feeling sore and I worked out with lighter weights. I will try to stay on track this time and maintain a regular workout routine. The hardest part for me is motivating myself to actually change into workout clothing and shoes and turn on the tv to project my workout video. Once I actually start working out, I get pumped up and Iable to go through the routine without a problem. Afterwards, I feel great and motivated to work out the next day. Unfortunately, the next day comes and I am like should I work out or should I skip today. For this reason, I have given myself a challenge to track my work outs so I can keep myself accountable. For example, I worked out on Sunday and skipped yesterday; therefore, today I have to work out. By tracking it, I can not lie to myself and be like I think I worked out 3-5 days this week. The tracker will show me exactly what I have and haven’t done. Yeah, it’s a bummer but once you get back into a routine it gets easier. It was extremely easy to let go of the routine and now it has become harder to regain my momentum. I think this tracker will be the key for me this time. Only time will tell if I stay on track but I am optimistic about it. Exercise is one way to help myself feel better overall.